let`s make some nutritional changes that can be a great way to better fertility and bring that count up. Keen to know more?
Sperms (responsible for fertilizing the ovum and hence, conceiving) are particularly vulnerable to free radical damage known as oxidative stress. Free radicals are unstable molecules that are linked with cell destruction, and high levels of which can endanger sperm production, function and viability. Causes include unhealthy nutrition, pollutants such as smoking, environmental chemicals, as well as poor detoxification processes by the body.
Male Seminal fluid normally contains antioxidants to protect sperms against free radicals and if in some way this natural defence mechanism is weakened, the effect on sperm can be extremely devastating.
It goes without saying that it is imperative both to remove potential causes of free radical damage, and to consume a healthy diet high in antioxidants, vitamins and zinc. Here is a list of some raw foods that can help you in this endeavor:
Banana
Bananas are a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.
Pomegranate
Pomegranates are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm.
Garlic
It contains an abundance of fertility boosting nutrients which enhance male fertility and help prevent the chromosome breakage that may play a role in early miscarriage. Garlic provides the body with selenium and vitamin B6 which are essential for healthy sperm production as well as boost body immunity.
Eggs
Eggs help increase sperm count and boost fertility. Eggs are a rich source of vitamin E, whose antioxidant quality helps counteract the negative effects of free radicals on sperm production. This vitamin is considered one of the most important nutrients for fertility.
Red Capsicum
An ideal fertility diet should include red capsicum which is rich in antioxidants like vitamin C and Vitamin A. Antioxidants are chemicals that can prevent or slow down process of cell damage. Vitamin C is an antioxidant that is needed for the healthy production of sperm. It can also improve sperm motility and reduce clumping of sperms.
Sesame Seeds
Many studies have shown that zinc is essential to proper sperm production. It is also an important antioxidant present in semen in large quantities probably to protect the sperm. Moreover, zinc was shown to raise testosterone level. Zinc deficiency is one of the most common deficiencies found in both men and women. The reason for this is that zinc can be damaged when foods are cooked or processed. Some raw sources of zinc are sesame seeds.
Oysters
Another rich source of zinc is Oysters. Indeed, zinc is a crucial element for boosting testosterone levels in men and improving production of sperm. So, if you want to increase your fertility levels, add this seafood to your diet.
