Tennis Elbow in Dubai

Tennis elbow, also known as lateral epicondylitis, is a condition that is typically caused by overuse or repetitive use of the muscles and tendons in the forearm and elbow. The repeated stress on these tendons can cause small tears in the tissue, leading to pain and inflammation. Some common causes of tennis elbow include:

1. Repetitive motions: Any activity that involves repetitive motions of the wrist and forearm, such as playing tennis, typing, using a screwdriver or hammer, or playing certain musical instruments, can increase the risk of developing tennis elbow.
2. Poor technique: If you are not using proper technique when performing activities that involve the wrist and forearm, it can put additional stress on the tendons in the elbow.
3. Age: As we age, our tendons become less flexible and more prone to injury. This can increase the risk of developing tennis elbow.
4. Occupational factors: Certain occupations, such as painters, plumbers, and carpenters, that require repetitive use of the wrist and forearm, can increase the risk of developing tennis elbow.
5. Trauma: A direct blow to the elbow or a sudden forceful movement of the arm can cause tennis elbow.
6. Arthritis: Arthritis in the elbow joint can cause inflammation and pain in the tendons and muscles surrounding the joint, leading to tennis elbow.
7. Nerve-related conditions: Certain nerve-related conditions, such as cervical radiculopathy or cubital tunnel syndrome, can cause pain and weakness in the forearm and elbow, similar to the symptoms of tennis elbow.
8. Sports activities: While tennis is a common cause of tennis elbow, other sports activities that involve repetitive use of the forearm and wrist, such as golf, weightlifting, and baseball, can also cause the condition.
9. Poor conditioning: Lack of conditioning and poor strength in the forearm and wrist muscles can lead to tennis elbow, especially if there is sudden increase in the level or intensity of physical activity.